Surya Kriya – Origins and Benefits

Have you ever felt like you’re stuck in a rut? Like you’re not living life to the fullest? Well, it might be time for you to take your life up a notch by trying out Surya Kriya. It’s an ancient form of yoga that is said to bring about physical, mental, and spiritual benefits that can help jumpstart your life. Let’s dive into what it is and how it can help you!

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What is Surya Kriya?

surya kriya

Surya Kriya is a powerful form of yoga. Its precise origins are unclear, but it is thought that Surya Kriya was invented in the 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi. The practice combines various yogic techniques such as pranayama, asanas, and meditation in order to bring the body into balance. It focuses on the sun—or surya—as a source of energy and uses specific postures and breathing exercises to cultivate energy in the body.

The Benefits of Surya Kriya

Practicing Surya Kriya can have profound benefits on physical health, mental well-being, and spiritual growth. Physically, this practice helps strengthen the spine and improve balance. On the mental level, it can reduce stress and anxiety while increasing focus and clarity. And spiritually, it helps promote self-awareness and calmness which can lead to enlightenment.

How Can You Get Started?

If you want to give Surya Kriya a try but don’t know where to begin then don’t worry—it’s easy enough to get started! All you need is some basic knowledge of yoga poses and breathing exercises before jumping right in. There are plenty of online tutorials available where you can learn more about proper posture alignment as well as tips on how to make your practice more effective. Additionally, consider finding a qualified teacher who can guide you through the process if possible.


If you find yourself feeling stuck or unfulfilled then why not give Surya Kriya a try? With its combination of physical postures, mindful breathwork, and meditative awareness this practice offers many potential benefits that could help jumpstart your life in powerful ways! So why not give it a go today? Who knows—you might just discover something amazing about yourself along the way!

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