Yoga Poses for Lower Back Pain

Lower back pain can be a persistent and debilitating issue. Fortunately, there are some yoga poses that can help alleviate this pain. Even if you don’t have a regular yoga practice, these poses are simple enough for anyone to do at home. So, let’s get started! Downward Dog Pose (Adho Mukha Svanasana) This pose is … Read more

Yoga Poses for Constipation Relieve

Constipation is a common digestive system disorder characterized by difficulty in passing stool or hard stools. Lifestyle changes like exercising more and eating healthy are often recommended as the best way to tackle this issue. And what better way to exercise than with yoga? Let’s take a look at some of the best yoga poses … Read more