Chakrasana: A Complete Guide to the Wheel Pose

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Chakrasana, also known as Wheel Pose, is a yoga posture that provides a full-body stretch and strengthens various muscles. This pose is considered an intermediate-level asana and requires a great deal of flexibility, strength, and balance. In this article, we’ll explore the benefits of Chakrasana, precautions to take, and step-by-step instructions on how to do … Read more

Yin Yang Yoga – All You Need To Know

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Yin Yang Yoga is a style of yoga that combines both yin and yang elements to create a balanced and holistic practice. In this article, you will learn everything you need to know about the two yoga styles. What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that involves holding poses for … Read more

Surya Kriya – Origins and Benefits

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Have you ever felt like you’re stuck in a rut? Like you’re not living life to the fullest? Well, it might be time for you to take your life up a notch by trying out Surya Kriya. It’s an ancient form of yoga that is said to bring about physical, mental, and spiritual benefits that … Read more

Yoga Poses for Two – Get Flexible Together!

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Let’s face it—yoga can be a solitary experience. But why not have some fun getting flexible with your significant other or best friend? Partner yoga is an amazing way to build trust and connection while also improving your physical and mental health. Here are just a few poses that you can try out together. Double … Read more

Yoga Poses for Lower Back Pain

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Lower back pain can be a persistent and debilitating issue. Fortunately, there are some yoga poses that can help alleviate this pain. Even if you don’t have a regular yoga practice, these poses are simple enough for anyone to do at home. So, let’s get started! Downward Dog Pose (Adho Mukha Svanasana) This pose is … Read more

Yoga Poses for Constipation Relieve

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Constipation is a common digestive system disorder characterized by difficulty in passing stool or hard stools. Lifestyle changes like exercising more and eating healthy are often recommended as the best way to tackle this issue. And what better way to exercise than with yoga? Let’s take a look at some of the best yoga poses … Read more