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Yoga Styles
Yoga StylesSomatic Yoga for Beginners: What It Is and a Simple Sequence to Try
Somatic yoga is yoga slowed down until you can actually feel what your body is doing from the inside. No mirrors, no perfect shapes, mostly lying on the floor and moving very, very slowly. It's everywhere right now, so here's what it is, how it differs from a regular class, a short sequence you can …
Yoga StylesMastering Kriya Yoga: A Pathway to Inner Transformation
Kriya Yoga stands as one of the most profound practices under the vast umbrella of yoga, offering not just physical benefits but also a spiritual journey towards self-realization. If you’ve been seeking a transformative experience, understanding and practicing Kriya Yoga could be the key. In this guide, we delve into the depths of Kriya Yoga, …
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Yin Yang Yoga – All You Need To Know
Yin Yang Yoga is a style of yoga that combines both yin and yang elements to create a balanced and holistic practice. In this article, you will learn everything you need to know about the two yoga styles. Yin Yoga is a slow-paced style of yoga that involves holding poses for extended periods of time, …
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Gravity Yoga – New Age Style or Worth Your While?
Gravity Yoga is a style of yoga founded by Lucas Rockwood, a yoga teacher and instructor with over 20 years of experience in the industry. In this article, we shed some light on this rather new style of yoga. According to Rockwood, Gravity Yoga is a fusion of traditional yoga poses and exercises with the …