Ashtanga Vinyasa Yoga
In this article, we cover everything you ever wanted to know about Ashtanga Vinyasa Yoga. We also include some tips how to get started!
Ashtanga Vinyasa Yoga is the supreme discipline when it comes to yoga practice. It is widely considered to be the hardest style of yoga consisting of six asana series. While that sounds a lot, most people only practice the first series for months or years before even trying the other sequences because they are just that difficult to do.
In this article, we cover everything you ever wanted to know about Ashtanga Vinyasa Yoga. We also include some tips how to get started!